Guided Meditation Zoom

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A 15 minute guided meditation session over Zoom. I will work with you to guide you through a meditation session so that you can find focus, relaxation, and stress relief.

 

$15

Guided Meditation In-Person

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A 15 minute in person guided meditation session. I will work with you to guide you through a meditation session so that you can find focus, relaxation, and stress relief.

 

$25

Guided Meditation Package

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Your choice of 3 guided meditation sessions either in person or over zoom. All three sessions must be used in a 30 day period.

$40-Zoom

$65-In Person

60 Minute  Yin Zoom

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60 minute yin yoga session over zoom. Yin yoga includes longer holds in each pose to help the practitioner feel the sensation more fully and take their practice inward. The total number of poses will be far lower than that of traditional Hatha yoga.

 

$40

60 Minute Yin In-Person

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60 minute in person yin yoga session. Yin yoga includes longer holds in each pose to help the practitioner feel the sensation more fully and take their practice inward. The total number of poses will be far lower than that of traditional Hatha yoga.

 

$50

Yin Yoga Package

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Your choice of 3 yin yoga sessions either in person or via zoom. All three sessions must be used in a 30 day period.

$110-Zoom

$125-In Person

Group Sessions
2-4 People

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60 minute yin yoga session with 2-4 people. Yin yoga includes longer holds in each pose to help the practitioner feel the sensation more fully and take their practice inward. The total number of poses will be far lower than that of traditional Hatha yoga.

 

$40/person

Group Sessions
5-10 People

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60 minute yin yoga session with 5-10 people. Yin yoga includes longer holds in each pose to help the practitioner feel the sensation more fully and take their practice inward. The total number of poses will be far lower than that of traditional Hatha yoga.

 

$30/person

Group Package
Up to 10 People

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3-60 minute yin yoga group sessions for up to 10 people. All three sessions must be used in a 30 day period.

$500