A 15 minute guided meditation session over Zoom. I will work with you to guide you through a meditation session so that you can find focus, relaxation, and stress relief.
A 15 minute in person guided meditation session. I will work with you to guide you through a meditation session so that you can find focus, relaxation, and stress relief.
60 minute yin yoga session over zoom. Yin yoga includes longer holds in each pose to help the practitioner feel the sensation more fully and take their practice inward. The total number of poses will be far lower than that of traditional Hatha yoga.
60 minute in person yin yoga session. Yin yoga includes longer holds in each pose to help the practitioner feel the sensation more fully and take their practice inward. The total number of poses will be far lower than that of traditional Hatha yoga.
60 minute yin yoga session with 2-4 people. Yin yoga includes longer holds in each pose to help the practitioner feel the sensation more fully and take their practice inward. The total number of poses will be far lower than that of traditional Hatha yoga.
60 minute yin yoga session with 5-10 people. Yin yoga includes longer holds in each pose to help the practitioner feel the sensation more fully and take their practice inward. The total number of poses will be far lower than that of traditional Hatha yoga.
