Health Tips

Two women run down the street in the early morning light

If you're lacking motivation, make yourself workout for 5 minutes. If still don't feel the motivation to continue working out, cut yourself some slack and rest. 

- 80% of weight loss is proper nutrition. 

-For some added motivation, check out and virtual strides to sign up for virtual races that you get actual rewards from.


-Get a foam roller, it will seriously become your best friend.

 -Learn how to hold a proper plank.


-Here are a bunch of great resources to help you kick start your new lifestyle before we meet


-Resistance training leads to muscle development. Muscles rev up your metabolism and helps you shred the weight!!!


-It's going to be hard, you're going to want to quit. Remember why you're doing it. It's worth it. 

Blue plumbago flowers up close in the fading daylight