If you're lacking motivation, make yourself workout for 5 minutes. If still don't feel the motivation to continue working out, cut yourself some slack and rest. 

​

- 80% of weight loss is proper nutrition. 

​

-For some added motivation, check out yes.fit and virtual strides to sign up for virtual races that you get actual rewards from.

 

-Get a foam roller, it will seriously become your best friend.

​

 -Learn how to hold a proper plank.

 

-Here are a bunch of great resources to help you kick start your new lifestyle before we meet

 

-Resistance training leads to muscle development. Muscles rev up your metabolism and helps you shred the weight!!!

 

-It's going to be hard, you're going to want to quit. Remember why you're doing it. It's worth it.