If you're lacking motivation, make yourself workout for 5 minutes. If still don't feel the motivation to continue working out, cut yourself some slack and rest.
- 80% of weight loss is proper nutrition.
-Get a foam roller, it will seriously become your best friend.
-Learn how to hold a proper plank.
-Here are a bunch of great resources to help you kick start your new lifestyle before we meet
-Resistance training leads to muscle development. Muscles rev up your metabolism and helps you shred the weight!!!
-It's going to be hard, you're going to want to quit. Remember why you're doing it. It's worth it.