Is it just me, or is this year flying by? I cannot believe that it is already July 15th! I hope that you have managed to spend some time with your family and friends this summer. Remember that list I told you to make back in June, how much of it have you completed? Fitness I acknowledge that not everyone loves to love their cardio. Some of you may, in fact, despise cardio. Well, I have some amazing news for you resistance training junkies. Recent studies have shown that resis

Hello everyone! I have been so crazy here in Florida. I hope that you have had an excellent month of June. Mine has been busy. Focusing on fitness has been tough, but I've been trying my best to make sure it happened. I cannot believe that it is almost Independence Day! That's an amazing day to spend with your family and friends celebrating our country. Fitness Can you tell that I love group fitness activities? I do. When you do fitness activities with other people, fitness