

Why Meditation?
Why Meditation?
There are so many health reasons for meditation. Focus, sleep, anxiety reduction, just to name a few.

Kris
Mar 31, 20212 min read


Getting Real
I said I was going to write a blog post every week. That I was going to be consistent. Then, almost immediately I missed a week. I...

Kris
Mar 24, 20212 min read


Yoga Foundations
Happy Wednesday! I'm so sorry that I missed last Wednesday, but it simply couldn't be helped. Lately, I have felt the universe calling me...

Kris
Mar 10, 20212 min read