

Kris
- Mar 31, 2021
- 2 min
Why Meditation?
Why Meditation?
There are so many health reasons for meditation. Focus, sleep, anxiety reduction, just to name a few.


Kris
- Mar 24, 2021
- 2 min
Getting Real
I said I was going to write a blog post every week. That I was going to be consistent. Then, almost immediately I missed a week. I...

Kris
- Mar 10, 2021
- 2 min
Yoga Foundations
Happy Wednesday! I'm so sorry that I missed last Wednesday, but it simply couldn't be helped. Lately, I have felt the universe calling me...