

Happy New Year
Happy New Year to everyone out there in Cyberland. If you have followed me for a while, or have scrolled through my old posts, you know...

Kris
Dec 31, 20212 min read


What is Yin Yoga?
Yin yoga is a low to the ground more slower yoga option that allows you to turn inward while still strengthening your body.

Kris
Apr 21, 20212 min read


Happy Spooky Month!
Happy October everyone! I love this time of year. Up north, the leaves are changing, the air is cooling enough that you need to get your...

Kris
Oct 1, 20204 min read