Kris
- Dec 31, 2021
- 2 min
Happy New Year
Happy New Year to everyone out there in Cyberland. If you have followed me for a while, or have scrolled through my old posts, you know...
Kris
- Apr 21, 2021
- 2 min
What is Yin Yoga?
Yin yoga is a low to the ground more slower yoga option that allows you to turn inward while still strengthening your body.
Kris
- Oct 1, 2020
- 4 min
Happy Spooky Month!
Happy October everyone! I love this time of year. Up north, the leaves are changing, the air is cooling enough that you need to get your...