
Kris
- Apr 28, 2021
- 2 min
Contentment vs Complacency
The concept of contentment may seem like complacency. However, with deeper study, you see that it leads to growth.

Kris
- Apr 21, 2021
- 2 min
What is Yin Yoga?
Yin yoga is a low to the ground more slower yoga option that allows you to turn inward while still strengthening your body.

Kris
- Apr 14, 2021
- 4 min
Monkey Mind
The Monkey Mind is the part of the mind that fills you with anxiety and self doubt.

Kris
- Apr 7, 2021
- 3 min
Flashy Pictures vs Internal Meditation
Soooo......I've had this topic rolling around in my head for a while...quite a while...pretty much for years. All of those super flashy pictures of women, well usually women, really really fit women, holding extremely complicated fancy yoga poses. You know exactly what I am talking about: Just a tiny example of pictures I found in a super quick google search. And to be clear I didn't google "women doing yoga poses" I googled "yoga pose images". So, yeah, there's that. Yes, th