The concept of contentment may seem like complacency. However, with deeper study, you see that it leads to growth.

Yin yoga is a low to the ground more slower yoga option that allows you to turn inward while still strengthening your body.

The Monkey Mind is the part of the mind that fills you with anxiety and self doubt.

Soooo......I've had this topic rolling around in my head for a while...quite a while...pretty much for years. All of those super flashy...