With Thanksgiving just a bit away, many of you are starting to worry about the dreaded "Holiday weight". This week, we'll look at ways to help prevent that, while letting you enjoy your time with family and friends, because isn't that what the holidays are really about? Fitness As the weather turns colder, and the nights arrive earlier, it gets harder to motivate yourself to be physically active. According to Dr. Norman E. Rosenthal M.D. that's because "Light has the ability

I hope that everyone had an excellent Halloween! We have been enjoying the Fall weather here in central Florida with plenty of outdoors time. Fitness A classic 8 year study of 13,000 conducted at the Institute for Aerobics Research under the direction of Dr. Steven Blair found that those who walked the equivalent of 30 minutes a day had a significantly lower risk of premature death than those who rarely exercised. A regular walking program can help: Reduce Blood Cholesterol L