Soooo, way back on September 7th, my Facebook page was hacked and I was stripped of admin status. I quickly snagged as much of my...

Not everyone fits a specific mold. It is hard to have an invisible illness, not fit the "norm", or just be you. Let's try to accept people.

Yin yoga is a low to the ground more slower yoga option that allows you to turn inward while still strengthening your body.

The Monkey Mind is the part of the mind that fills you with anxiety and self doubt.

Why Meditation? There are so many health reasons for meditation. Focus, sleep, anxiety reduction, just to name a few.

I said I was going to write a blog post every week. That I was going to be consistent. Then, almost immediately I missed a week. I...

Why do I do yoga? Well, honestly, for so many reasons. I'm going to give you a glimpse into my journey. I have always been "high strung"....

Let me start by saying Happy New Year! I know I haven't updated in like, 3 months, but those were a rough 3 months for our world. I was...