
Kris
- Aug 7, 2021
- 1 min
Chakra Talk
Continuing on trying to remember talking about chakras...here is a great infographic of the different chakras and the color associated...

Kris
- Aug 5, 2021
- 3 min
The last full month of summer
Beginning of August newsletter with tips to help make your month successful.

Kris
- May 27, 2021
- 3 min
I'm me, and today, I'm meing so much
Hey everyone, Sorry I missed last week's post. I'm gonna be honest with you all, I'm struggling lately. My voice is kinda trashed....

Kris
- May 5, 2021
- 4 min
Societal Norms and Not Fitting In
Not everyone fits a specific mold. It is hard to have an invisible illness, not fit the "norm", or just be you. Let's try to accept people.

Kris
- Apr 21, 2021
- 2 min
What is Yin Yoga?
Yin yoga is a low to the ground more slower yoga option that allows you to turn inward while still strengthening your body.

Kris
- Apr 14, 2021
- 4 min
Monkey Mind
The Monkey Mind is the part of the mind that fills you with anxiety and self doubt.

Kris
- Mar 10, 2021
- 2 min
Yoga Foundations
Happy Wednesday! I'm so sorry that I missed last Wednesday, but it simply couldn't be helped. Lately, I have felt the universe calling me...

Kris
- Feb 18, 2021
- 3 min
Why I do what I do
Why do I do yoga? Well, honestly, for so many reasons. I'm going to give you a glimpse into my journey. I have always been "high strung"....