

Chakra Talk
Continuing on trying to remember talking about chakras...here is a great infographic of the different chakras and the color associated...

Kris
Aug 7, 20211 min read


The last full month of summer
Beginning of August newsletter with tips to help make your month successful.

Kris
Aug 5, 20213 min read


I'm me, and today, I'm meing so much
Hey everyone, Sorry I missed last week's post. I'm gonna be honest with you all, I'm struggling lately. My voice is kinda trashed....

Kris
May 27, 20213 min read


Societal Norms and Not Fitting In
Not everyone fits a specific mold. It is hard to have an invisible illness, not fit the "norm", or just be you. Let's try to accept people.

Kris
May 5, 20214 min read


What is Yin Yoga?
Yin yoga is a low to the ground more slower yoga option that allows you to turn inward while still strengthening your body.

Kris
Apr 21, 20212 min read


Monkey Mind
The Monkey Mind is the part of the mind that fills you with anxiety and self doubt.

Kris
Apr 14, 20214 min read


Yoga Foundations
Happy Wednesday! I'm so sorry that I missed last Wednesday, but it simply couldn't be helped. Lately, I have felt the universe calling me...

Kris
Mar 10, 20212 min read


Why I do what I do
Why do I do yoga? Well, honestly, for so many reasons. I'm going to give you a glimpse into my journey. I have always been "high strung"....

Kris
Feb 18, 20213 min read