Good evening! I know that I usually get this out in the morning, but I have spent my day trying to get as much done as possible. I feel I was successful. I went to Seaworld Orlando, did some yard work, and spent some quality time with my hubby and my friend. Fitness I know that St. Patrick's Day is most well known for drinking, but unfortunately bar crawls don't count as exercise. Studies have shown that people tend to eat, and drink, more if they have recently worked out. Fo

Woo! Two months have flown by. I don't know why, but whenever I think about March, I smile. March just seems to be such a happy month. Be happy with me! Fitness This month, let's talk about our stomachs. I know that everyone wants washboard abs, a beautiful six pack. We are bombarded with images of ultra fit celebrities showing off those tight, firm stomachs. The reality of the situation is that genetics plays a huge role in the making of those abs. We all do need to ensure o