Hey everyone, Sorry I missed last week's post. I'm gonna be honest with you all, I'm struggling lately. My voice is kinda trashed....

Not everyone fits a specific mold. It is hard to have an invisible illness, not fit the "norm", or just be you. Let's try to accept people.

Yin yoga is a low to the ground more slower yoga option that allows you to turn inward while still strengthening your body.

The Monkey Mind is the part of the mind that fills you with anxiety and self doubt.

Why Meditation? There are so many health reasons for meditation. Focus, sleep, anxiety reduction, just to name a few.

Let me start by saying Happy New Year! I know I haven't updated in like, 3 months, but those were a rough 3 months for our world. I was...