Hey all, I know that I missed the March 15th post, but yeah, things have been a bit precarious. I have been a little preoccupied. I know everyone out there is absolutely fed up with hearing about the virus. I get that. I, myself, find that I skip right past anything that says Corona, Covid, Quarantine, etc. It's a traumatic time in the history of humanity. It's scary, the great unknown is no fun. I am trying to hold out positive thoughts and wavelengths. With almost no income

So, I don't know if you've been watching the news, but things are starting to look a bit serious with this virus. I guess we just need to watch and see. Keep your head up and your eyes on the news. Fitness According to research, exercise can help improve your immune system. It can help get bacteria out of your lungs and increase your white blood cell counts. It can also help ease your allergy symptoms. With all of the news about a virus that causes respiratory distress, as we