Beginning of August newsletter with tips to help make your month successful.

Meditation, it is so hard to start. It is so hard to sit with yourself. Many people have the incorrect idea that meditation is the...

Yin yoga is a low to the ground more slower yoga option that allows you to turn inward while still strengthening your body.

The Monkey Mind is the part of the mind that fills you with anxiety and self doubt.

Why Meditation? There are so many health reasons for meditation. Focus, sleep, anxiety reduction, just to name a few.