Kris
- Aug 5, 2021
- 3 min
The last full month of summer
Beginning of August newsletter with tips to help make your month successful.
Kris
- Jun 16, 2021
- 2 min
Give Yourself the Gift of Meditation
Meditation, it is so hard to start. It is so hard to sit with yourself. Many people have the incorrect idea that meditation is the...
Kris
- Apr 21, 2021
- 2 min
What is Yin Yoga?
Yin yoga is a low to the ground more slower yoga option that allows you to turn inward while still strengthening your body.
Kris
- Apr 14, 2021
- 4 min
Monkey Mind
The Monkey Mind is the part of the mind that fills you with anxiety and self doubt.
Kris
- Mar 31, 2021
- 2 min
Why Meditation?
Why Meditation?
There are so many health reasons for meditation. Focus, sleep, anxiety reduction, just to name a few.