I literally just hopped off the treadmill from my run. I'm going to be honest up front, I run slower than turtles through molasses in the dead of winter in New England. However, I do run. I enjoy running. That wasn't always the case. But, I digress. I decided to skip what I had planned to write about this week to write about going for a run today. As a fitness professional, it probably doesn't surprise you that I go for runs. (Some runners would call them jogs, but I figure i

Why do I do yoga? Well, honestly, for so many reasons. I'm going to give you a glimpse into my journey. I have always been "high strung". Some of my earliest memories are of the adults around me telling me to "calm down". I vividly remember having panic attacks in first grade. I had always assumed that what I felt was normal, mainly because I never talked to anyone about how I felt. Fast forward 25 years. I moved to the Midwest when I was 31. I met my now husband. I was havin