Soooo, way back on September 7th, my Facebook page was hacked and I was stripped of admin status. I quickly snagged as much of my...

Continuing on trying to remember talking about chakras...here is a great infographic of the different chakras and the color associated...

Beginning of August newsletter with tips to help make your month successful.

Hey there everyone! I hope that you are all doing amazing! I mean that from the center of my core. I always want everyone to have the...

Hey everyone, Sorry I missed last week's post. I'm gonna be honest with you all, I'm struggling lately. My voice is kinda trashed....

Not everyone fits a specific mold. It is hard to have an invisible illness, not fit the "norm", or just be you. Let's try to accept people.

The concept of contentment may seem like complacency. However, with deeper study, you see that it leads to growth.

Yin yoga is a low to the ground more slower yoga option that allows you to turn inward while still strengthening your body.

I literally just hopped off the treadmill from my run. I'm going to be honest up front, I run slower than turtles through molasses in the...

Why do I do yoga? Well, honestly, for so many reasons. I'm going to give you a glimpse into my journey. I have always been "high strung"....