Kris
- Apr 21, 2021
- 2 min
What is Yin Yoga?
Yin yoga is a low to the ground more slower yoga option that allows you to turn inward while still strengthening your body.
Kris
- Apr 14, 2021
- 4 min
Monkey Mind
The Monkey Mind is the part of the mind that fills you with anxiety and self doubt.