Kris
- Jun 16, 2021
- 2 min
Give Yourself the Gift of Meditation
Meditation, it is so hard to start. It is so hard to sit with yourself. Many people have the incorrect idea that meditation is the...
Kris
- Jun 9, 2021
- 2 min
Negativity Is Helpful Sometimes
Let's talk negative thoughts. I'm not talking negative self talk, that's not cool. I'm talking negative thoughts. Thoughts that aren't...