I hope that everyone is having a fantastic May, so far. We here in Florida are getting some wonderful, much needed, rain showers. Fitness...

I know, I know, I missed the mid April newsletter. That was completely my fault, I forgot all about doing it. I'm very sorry. I hope that...

Happy April 1st! Can we acknowledge some amazing news right now? It's officially Spring! Goodbye, Winter. Here come the longer, warmer...