We've survived the first 31 days of 2020!!!!! Congratulations! I'm not sure how many more weeks we have until spring, but, we all know it...

I can't believe it's already December 1st! This year is flying by. I hope that everyone had a healthy and happy Thanksgiving. I set a...

Hello everyone. It's almost the bestestestest, this is totally a word, time of the year. Just a few more short weeks until Autumn...

I hope that everyone is having a fantastic May, so far. We here in Florida are getting some wonderful, much needed, rain showers. Fitness...

Happy April 1st! Can we acknowledge some amazing news right now? It's officially Spring! Goodbye, Winter. Here come the longer, warmer...