Happy New Year to everyone out there in Cyberland. If you have followed me for a while, or have scrolled through my old posts, you know...

Soooo, way back on September 7th, my Facebook page was hacked and I was stripped of admin status. I quickly snagged as much of my...

I know I said I was going to write this thing once a week. But honestly, that feels so forced. I subscribe to a weekly newsletter, and at...

Hey there everyone! I hope that you are all doing amazing! I mean that from the center of my core. I always want everyone to have the...

Meditation, it is so hard to start. It is so hard to sit with yourself. Many people have the incorrect idea that meditation is the...

Let's talk negative thoughts. I'm not talking negative self talk, that's not cool. I'm talking negative thoughts. Thoughts that aren't...

Hey everyone, Sorry I missed last week's post. I'm gonna be honest with you all, I'm struggling lately. My voice is kinda trashed....

The frustrations of trying to get business when other people can just throw money at the problem.

Not everyone fits a specific mold. It is hard to have an invisible illness, not fit the "norm", or just be you. Let's try to accept people.

Yin yoga is a low to the ground more slower yoga option that allows you to turn inward while still strengthening your body.

The Monkey Mind is the part of the mind that fills you with anxiety and self doubt.

Why Meditation? There are so many health reasons for meditation. Focus, sleep, anxiety reduction, just to name a few.

I said I was going to write a blog post every week. That I was going to be consistent. Then, almost immediately I missed a week. I...

I literally just hopped off the treadmill from my run. I'm going to be honest up front, I run slower than turtles through molasses in the...

Why do I do yoga? Well, honestly, for so many reasons. I'm going to give you a glimpse into my journey. I have always been "high strung"....

Let me start by saying Happy New Year! I know I haven't updated in like, 3 months, but those were a rough 3 months for our world. I was...

Hey all, I know that I missed the March 15th post, but yeah, things have been a bit precarious. I have been a little preoccupied. I know...

My blog posts are a great place to check out interesting tidbits and facts about the current health and fitness industry. This is where I...

Everyone has trouble finding the motivation to complete their workout. Today was that day for me. I spent the day cleaning and preparing...