Welcome to April 2020 everyone. What a time to be alive! The way governments, businesses, health care facilities, and people handle this...

Yesterday was Valentine's Day. Ash Wednesday is approaching. This means that we're about to officially enter Lent, and the begin the...

We've survived the first 31 days of 2020!!!!! Congratulations! I'm not sure how many more weeks we have until spring, but, we all know it...

How is everyone doing so far this year? Here in Florida, the weather is pretty great again. I hope that those of you that made...

Welcome 2020! I am so excited about this New Year! I'm not all about the New Year, New Me thing, but I do love the knowing that there is...

We are in the homestretch of the holiday season. I hope that you have been having fun hanging out with you friends and family, finding...

I can't believe it's already December 1st! This year is flying by. I hope that everyone had a healthy and happy Thanksgiving. I set a...

I hope that everyone had an excellent Halloween! We have been enjoying the Fall weather here in central Florida with plenty of outdoors...

We are half way through one of the traditionally hottest months here in the state of Florida. We're also 44 days away from the "official...

Hello everyone. It's almost the bestestestest, this is totally a word, time of the year. Just a few more short weeks until Autumn...

Is it just me, or is this year flying by? I cannot believe that it is already July 15th! I hope that you have managed to spend some time...

Hello everyone! I have been so crazy here in Florida. I hope that you have had an excellent month of June. Mine has been busy. Focusing...

Six more days until it's officially summer! I cannot wait! I'm also super excited because my hubby and I will be doing a black light 5k...

I hope that everyone is having a fantastic May, so far. We here in Florida are getting some wonderful, much needed, rain showers. Fitness...

I know, I know, I missed the mid April newsletter. That was completely my fault, I forgot all about doing it. I'm very sorry. I hope that...

Woo! Two months have flown by. I don't know why, but whenever I think about March, I smile. March just seems to be such a happy month. Be...

My blog posts are a great place to check out interesting tidbits and facts about the current health and fitness industry. This is where I...

Everyone has trouble finding the motivation to complete their workout. Today was that day for me. I spent the day cleaning and preparing...